Welcome!

My name is Áine McGarry. I am an advanced breathwork & butekyo practitioner, mindfulness teacher and equine specialist offering a variety of sessions grounded in The Buteyko method and mindfulness practices in Nature.

My aim is to help clients develop healthier, more efficient breathing patterns that can lead to improved overall well-being and the chance to learn new skills for a lifetime of better health.

Through focused breathing techniques and mindfulness exercises (some in the company of my animal companions!) I guide individuals and groups in understanding and mastering their breath, enabling them to manage stress, enhance energy levels and focus , and cultivate a sense of calm.

I am passionate about educating and creating awareness on functional breathing for life long health and I offer Talks and Demonstrations to groups on a regular basis.

Whether you are looking to sleep better at night, improve your physical and mental health, reduce anxiety, or simply feel more grounded in your daily life, my in person and online sessions are designed to tailor to your individual needs. 

Looking forward to supporting you on your better health journey one breath at a time.