Client Reviews
As a small business owner a good review means so much.
It genuinely gives me such a wonderful feeling of purpose when I read that the work I do has helped to improve peoples lives.
Thank you, to all of you that have supported me so far and I look forward to seeing lots of new faces in the near future through the half door of Trohanny Cottage as well as out and about at talks and group gatherings.
I endeavor to continue evolving, improving and learning so I may continue to give you, my clients, the best possible outcomes.
Grá agus Solas,
Áine
P.s I am available to discuss your particular individual or group needs or to answer your questions so please get in touch!
Real Client Reviews with real results!
"I recently completed a five week Butekyo breathing course with Áine.
She was very knowledgeable and made everyone feel at ease throughout the course. The classes were enjoyable and engaging, not like a typical breathwork session.
Since completing the course i’ve been sleeping much better and am much more mindful of my breathing.
I would highly recommend it"
-Willie McMahon
“I attended Buteyko breathing sessions with Áine alongside my two daughters, aged 6 and 7, and could not have asked for a more positive experience. Áine was warm, patient, and thoroughly professional throughout, and had a wonderful ability to keep the sessions fun and engaging so the girls always looked forward to attending.
She provided practical, easy-to-follow tips to help the girls develop the habit of nose breathing, and the results have been significant. Since starting, we have seen a marked reduction in stomach problems, considerably improved sleep, reduced anxiety, and a number of other health benefits besides.
I would highly recommend Áine to any family looking to help their children build healthier breathing habits. Thank you, Áine, for the real difference you have made to my daughters' wellbeing”
- Kim Magee
"Having started the Buteyko method with Aine, breathing through the nose has become my default way to breath. I have deeper sleep, the snoring is much reduced and sleep apnoea is almost non existant.
I no longer need the respiratory clinic.
I walk my dog with my mouth closed. It's an automatic breathing way through my day, and night.
I'd recommend this method to anyone with sleep issues, especially children that mouth breathe or with asthma.
The secret is consistency. You have to practice every aspect of it 'til it becomes second nature and Aine is great at keeping you motivated at it"
-Mary Gilligan
I did my intro session to Butekyo with Aine in the beautiful setting of Trohanny Cottage and followed up with online sessions which were ideal for me being based in Dublin. My main goal was to reduce my blood pressure. I also learned some simple techniques to improve the quality of my sleep, reduce migraine intensity and nasal congestion. I was over the moon to see that my BP had reduced by 20% over the course of the 6weeks which is amazing! Having started the Buteyko method with Aine, breathing through the nose has become my default way to breath. I have deeper sleep, the snoring is much reduced and sleep apnoea is almost non existant.
~ Glenda Soulier
“I found Aines sessions excellent. Despite taking place over Zoom they felt very personal and supportive.
The hour flew by and I always came away feeling more relaxed and energised, thank you Aine.”
-Maeve
“I done the Butekyo group course with Aine recently and I can say she is the most charismatic, kind and welcoming lady I have ever known.
I have learned so much from her, as she guides you and assists you throughout your Butekyo journey”
Philomena Reilly